In this article, we are going to make your weight loss diet a little bit easier for you. We are going to give you five tips to figure out if you are eating too many calories.
We are then going to teach you how you can lower that calorie intake and start to lose weight. Let’s get started.
The Refrigerator Check Up
No, we are not going to send your refrigerator to service, but take a look inside to see what type of food you are storing here.
Worse case scenario is an almost empty fridge because it means you are likely eating a lot of junk food and are eating too many calories.
Another not so good outcome is if it contains food that is too old, especially salads and vegetables. It tells that at least you gave it a try, to eat healthy, but gave up and you are eating too many calories.
Another not so good outcome is if it contains food that is too old, especially salads and vegetables. It tells that at least you gave it a try, to eat healthy, but gave up.
In both cases, it means you are eating too many calories.
Your Fridge Have to Be Colorful
On the other hand, if your fridge was colorful with a lot of vegetables, meat sources and grains, you will likely eat healthier and closer to the calories that you need.
Keep a Food Diary for One Week
it will take a little bit of effort on your part, but it is very effective to determine exactly how many calories you need.
In the diary, you will only write down everything you eat during the week.
The good part about this is that it will give you a clear picture of exact what you are eating, so you become more conscious about your food choices.
Counting the Calories
You can decide to signup for free at MyFitnessPal.com and keep your food diary here. It will give you the benefit of calculating your calorie intake of everything you write down. Else, you can go to https://www.supertracker.usda.gov/ and use their tool to determine how many calories each food item contain.
Now you only put together all the foods you are eating per day and get their total amount of calories they provide.
Get The Total Count for All Seven Days
When the week is over it is time to figure out the average for each day. So you divide the total amount of calories with 7.
It is a way better approach to use seven, or even fourteen days, than a day, because it will give you a more precise number of your average calorie intake.
The number of Calories You Need
Men on average need around 2500 calories daily. And to lose one pound of body weight per week, you will have to lower that intake to 2000 calories. Every number above that and you are eating too many calories
Women on average have to consume 2000 calories average. To lose the same amount of pound you will have to eat 1500 calories daily.
Time to Make Your Set Points
Now, t is time to review your food diary for the last week. Next you have to figure out where you can lower your calorie intake.
First, focus on getting your calorie intake as close to the calories you need as possible. The second step in the process is to lower it the additional 500 calories that will make you lose a pound per week.
Your Weight Loss Options
Now it is time to drop the additional 500 calories and promote the weight loss. Here you have three different ways to do so.
First, you can lower your calorie intake even further so you reach the required number of 2000 calories for men and 1500 for women.
Second, you can get started to do one hour exercising each day, where the goal is to work your muscles and get your heart rate up.
Third, you can use a supplement like Green Garcinia Gold, to improve your body’s ability to burn fat and decrease the nutrients you are eating to be turned into body fat.
Our Recommendation To Avoid Too Many Calories and Promote a Weight Loss
For best results, you should do a combination of all three. It will probably give you a higher daily calorie burn than you need. But it will also give you some space to slack off a little. Meaning you can have a nice dinner once in a while or enjoying some fun with family and friends.
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