Monthly Archives: November 2016

3 Things You Have to Improve to Build Lean Muscles

Improve muscle buildingSo, you are just starting out in the gym or perhaps you have been working out for a while, but are not happy with the results you are getting so far? No worry, we are here to help you and push you in the right direction without three things you need to improve to build lean muscles.

It happens to a lot of guys! They put a lot of work into the gym, making sure they are there every day and still they are not getting the same results as the other guys in the gym. Normally there are three main causes of this. If you fix them, you will be on your way to building some lean muscles and strength as well.

Not getting enough proteins

Remember proteins are vital to your success. You got to have at least 30 grams in each of your meal. Or even better, between 1.2 and 1.5 grams of proteins per pound of body weight. Les is not quite enough for your body to build lean muscles. Remember it takes a lot of proteins to recover your muscles after a good workout. It takes, even more, proteins to rebuild your muscles during the night. But remember, don’t leave out any of your carbohydrates or sources of fat.

Not Pushing Yourself Hard Enough

Another reason why you may not build some serious lean muscles is that you are not pushing yourself hard enough. You may tell me it is not true because you always load a lot of weights in each of your exercises. However, how much time do you spend talking to the other guys, check out girls or checking your phone? The longer period of rest you have in between sets, the fewer muscles are you going to be building. Be sure not to take your phone to the gym. When you are there, you have to stay focused and concentrated.

Low Testosterone levels are low

Testosterone is very important for your ability to build lean muscles and strength. If your levels are low, it is going to take a longer time to build lean muscles and strength. With that being said, we need to stress out that it is not a solution to use anabolic steroids if you want to improve your testosterone levels. You should do it with your diet and with all-natural supplements. Make sure to get plenty of good cholesterol, zinc proteins and a supplement like Alpha Force Testo that naturally will improve your levels. You can learn a lot more about this supplement at http://alphaforcetestoreview.com/

So before you start to use more extreme stuff to build more lean muscles try to take a closer look at the above tips and correct if it is necessary. It is probably what you have to do to be able to build more lean muscles and strength.

Learn more about anabolic steroids and why you should avoid them here.

Check out the video below to get more muscle building tips.