For decades, we have been taught that to lose weight you need to promote a calorie deficit, either by eating less or by going to the gym to burn more calories. But there are other ways to lose weight and in this article, we are going to give you three different way to promote a weight loss.
Increase Your Daily Activity Level
We are not talking about going to the gym for hours to enhance your activity levels. Less can be very effective as well. All we are saying is to make sure to move around more in your daily life.
For example, an excellent way to burn some extra calories is by doing a walk for 30 minutes every day around your lunchtime or in the evening.
Increase Your Protein Intake
Proteins are probably the nutrient that is easiest for your body to digest. It means that increasing your daily protein intake will make your body absorb calories faster and make you feel full and satisfied much better since proteins come with appetite suppressant abilities.
When increasing your protein intake, you just need to make sure to decrease your carbohydrate and fat intake, so your overall calorie intake does not exceed your recommended daily values.
Cleanse Your Body
Doing a detox and cleanse your body is an excellent way to lose weight. If you are very over-weighted and have been living unhealthy for quite some time, you will with this method be able to lose a lot of weight very fast. We are talking about days where you are can obtain a weight loss for up to 10 pounds or more.
When you cleanse your body, you will get rid of waste products and toxins stored in your colon and digestive system. Unhealthy lifestyle has made it difficult for your body to get rid of these toxins. A total body cleanse can do wonders for you and can promote a significant weight loss quite fast.
Supplements for Cleansing
Using supplements like PurSlim and True Cambogia can be an excellent way to cleanse your body because they can flush out some of these toxins and waste products your body are having difficulties with.
However, to get the best results you should take a closer look at your diet as well and make sure to eat as clean as possible.
Here combining PurSlim with a juice diet can give you some excellent results as well.
More Information Available
It is a good idea to educate yourself more when it comes to detox and cleansing your body. Click here for an excellent source to learn more.
Also, check the video below to get even more efficient ways to promote a weight loss.