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5 Tips Figure Out If You Are Eating Too Many Calories

Eating too Many CaloriesSo you are planning to get started with a new weight loss diet, but have no clue on how to get started? You have no idea how to decrease your calorie intake, so you are losing weight?

In this article, we are going to make your weight loss diet a little bit easier for you. We are going to give you five tips to figure out if you are eating too many calories.

We are then going to teach you how you can lower that calorie intake and start to lose weight. Let’s get started.

The Refrigerator Check Up

No, we are not going to send your refrigerator to service, but take a look inside to see what type of food you are storing here.

Worse case scenario is an almost empty fridge because it means you are likely eating a lot of junk food and are eating too many calories.

Another not so good outcome is if it contains food that is too old, especially salads and vegetables. It tells that at least you gave it a try, to eat healthy, but gave up and you are eating too many calories.

Another not so good outcome is if it contains food that is too old, especially salads and vegetables. It tells that at least you gave it a try, to eat healthy, but gave up.

In both cases, it means you are eating too many calories.

Your Fridge Have to Be Colorful

On the other hand, if your fridge was colorful with a lot of vegetables, meat sources and grains, you will likely eat healthier and closer to the calories that you need.

Keep a Food Diary for One Week

it will take a little bit of effort on your part, but it is very effective to determine exactly how many calories you need.

Keeping a food diary

In the diary, you will only write down everything you eat during the week.

The good part about this is that it will give you a clear picture of exact what you are eating, so you become more conscious about your food choices.

Counting the Calories

You can decide to signup for free at and keep your food diary here. It will give you the benefit of calculating your calorie intake of everything you write down. Else, you can go to and use their tool to determine how many calories each food item contain.

Now you only put together all the foods you are eating per day and get their total amount of calories they provide.

Get The Total Count for All Seven Days

When the week is over it is time to figure out the average for each day. So you divide the total amount of calories with 7.

It is a way better approach to use seven, or even fourteen days, than a day, because it will give you a more precise number of your average calorie intake.

The number of Calories You Need

Men on average need around 2500 calories daily. And to lose one pound of body weight per week, you will have to lower that intake to 2000 calories. Every number above that and you are eating too many calories

Women on average have to consume 2000 calories average. To lose the same amount of pound you will have to eat 1500 calories daily.

Time to Make Your Set Points

Now, t is time to review your food diary for the last week. Next you have to figure out where you can lower your calorie intake.

First, focus on getting your calorie intake as close to the calories you need as possible. The second step in the process is to lower it the additional 500 calories that will make you lose a pound per week.

Your Weight Loss Options

Now it is time to drop the additional 500 calories and promote the weight loss. Here you have three different ways to do so.

First, you can lower your calorie intake even further so you reach the required number of 2000 calories for men and 1500 for women.

Second, you can get started to do one hour exercising each day, where the goal is to work your muscles and get your heart rate up.

Third, you can use a supplement like Green Garcinia Gold, to improve your body’s ability to burn fat and decrease the nutrients you are eating to be turned into body fat.

Our Recommendation To Avoid Too Many Calories and Promote a Weight Loss

For best results, you should do a combination of all three. It will probably give you a higher daily calorie burn than you need. But it will also give you some space to slack off a little. Meaning you can have a nice dinner once in a while or enjoying some fun with family and friends.

You can learn much more about Garcinia Cambogia weight loss supplements at


All-Natural Nootropics Worth It or Not?

All-Natural Nootropics why use themVitamins, oils, mineral, muscle building and weight loss supplements, now the time has come to brain enhancement supplements also referred to as all-natural nootropics.

Here we are dealing with a group of supplements that has been carefully developed to take care of your cognitive function.

It means if you use a Nootropic over a certain time frame you will be able to improve your memory, focus, level of concentration and ability to learn.

All-Natural Nootropics Sounds to Good to Be True?

A supplement that can increase your brain power and cognitive function! Does this sound too good to be true?

You may recall the movie Limitless that came out a couple of years ago, about this guy finding this power pill that would increase his intellect and IQ.

Today Nootropics are probably the closest you will get to this type of pill without a prescription. However, it is important to stress out that all-natural Nootropics cannot in any way improve your intellect or increase your IQ.

When Using Nootropics

When Using Nootropics like Nitrovit, Noocube or Synapsyl, what happens is that you develop your ability to use the resources you already have available.  That way become a better thinker, learner or to stay concentration.

For many people who have been tied up with stress and not being able to think clear during challenging projects, this brain boosts a Nootropic can give you may feel like an increase of your IQ. But remember it is not.

All-Natural Nootropics a Waste?

Does this mean that Nootropics are a waste of time? Not at all, not as long as you keep them in a realistic perspective.

The best you can do when using Nootropics like Noocube or Nitrovit is just to take them once or twice per day, for then to forget all about them. Use them the same way as you would with your vitamins or minerals.

Educate Yourself More on Nootropics

If you are starting to get curious about using Nootropics it is a good idea if you educate yourself a bit more in this matter.

All-natural Nootropics is an excellent way to optimize your brain function, but it may not work for everyone. It also depends on your expectation to a supplement.

Check out this article to get a better overview on Nootropics.

Also, Reddit has a great side regarding Nootropics you should check out as well, right here.

Also, check out the video below to get started improving your cognitive function without using any Nootropics.

3 Different Ways to Promote a Weight Loss

3 ways to promote a weight lossFor decades, we have been taught that to lose weight you need to promote a calorie deficit, either by eating less or by going to the gym to burn more calories. But there are other ways to lose weight and in this article, we are going to give you three different way to promote a weight loss.

Increase Your Daily Activity Level

We are not talking about going to the gym for hours to enhance your activity levels. Less can be very effective as well. All we are saying is to make sure to move around more in your daily life.

For example, an excellent way to burn some extra calories is by doing a walk for 30 minutes every day around your lunchtime or in the evening.

Increase Your Protein Intake

Proteins are probably the nutrient that is easiest for your body to digest. It means that increasing your daily protein intake will make your body absorb calories faster and make you feel full and satisfied much better since proteins come with appetite suppressant abilities.

When increasing your protein intake, you just need to make sure to decrease your carbohydrate and fat intake, so your overall calorie intake does not exceed your recommended daily values.

Cleanse Your Body

Doing a detox and cleanse your body is an excellent way to lose weight. If you are very over-weighted and have been living unhealthy for quite some time, you will with this method be able to lose a lot of weight very fast. We are talking about days where you are can obtain a weight loss for up to 10 pounds or more.

When you cleanse your body, you will get rid of waste products and toxins stored in your colon and digestive system. Unhealthy lifestyle has made it difficult for your body to get rid of these toxins. A total body cleanses can do wonders for you and can promote a significant weight loss quite fast.

Supplements for Cleansing

Using supplements like Garcinia Cambogia Plus can be an excellent way to cleanse your body because they can flush out some of these toxins and waste products your body are having difficulties with.

Plus is one of the strongest Garcinia Cambogia available on the market.

However, to get the best results you should take a closer look at your diet as well and make sure to eat as clean as possible.

Here combining Garcinia Cambogia with a juice diet can give you some excellent results as well.

More Information Available

It is a good idea to educate yourself more when it comes to detox and cleansing your body. Click here for an excellent source to learn more.

Also, check the video below to get even more efficient ways to promote a weight loss.

5 Things Not to do When You Want to Lose Weight

5 Things Not to do When You Want to lose weight Finally, you have decided that you want to get started to lose weight, and you have a plan for exactly how to do it.

But before you get started we recommend you to take a closer look at our five things not to do when you want to lose weight. You may find some of these tips obvious, and you may find some of them surprising. However if you make sure you are not doing them while you are on your diet, you are going to lose weight much faster.

Avoid Energy Drinks Also After The Gym

Energy drinks should be prevented at all costs when you want to lose weight. Also after finishing your gym. Often I have seen people for working out for an hour or so, for then to drink a 1000 calorie energy drink after finishing their workout.

Yes, some of them do contain a lot of calories and using them after a gym session will often make you take in more calories than you have burned off for the last hour.

Just stick with water and a protein shake in case you feel a little hunger. You do not need to take the science of post workout meals too seriously when you just want to lose weight.

Make Sure You are Getting Enough Carbohydrates

Unfortunately, a lot of diets out there are based on the belief that carbohydrates are bad for you and should be avoided at all costs.

Carbohydrates are crucial because it is the nutrient that will provide you with energy, Not only for your body, but also for your brain. Not getting enough carbohydrates will make you week, fatigue and tired.

It will also have a huge impact on your abilities to work and solve problems. If I were your boss, I would fire you if you were doing a low carbohydrate diet while working for me.

When you need to lose weight, it is the overall calorie intake you need to lower and not only the carbohydrates. With that being said you may need to lower your carbohydrate and fat intake more because they are likely too high when compared to your protein intake. But never leave your carbohydrates.

Get 5 to 6 Smaller Meals During The Day

Instead of having 2 or 3 big main meals you should split up your meal into smaller meals instead. But, be aware that a lot of people are making the mistake that they end up eating too much because they now are having six meals instead of 3.

You need to make all your meal smaller and preferably to have your breakfast as the biggest meal of the day.

Aim for 600 Grams of Vegetable everyday

Vegetables are such an excellent nutrient, and you will learn to love eating them when you first get started. When you eat 600 grams of vegetables per day, you will fill up your body with vitamins, minerals and fibers that will make you feel full and happy.

Vegetables can help you to reduce your overall calorie intake, and they are easy to prepare as well.

Always Make Sure Your Metabolism is High

Your metabolism is the most important weight loss tool you have available. Unfortunately, most people on a diet do not understand the importance of having a high metabolism.

It is also a fact that low-calorie diets will slow down your metabolism so you will end up not losing any more weight, and in worse case start gaining weight again.

Your weight loss diet is going to be so much easier if you make sure that your metabolism is as high as possible. There are a couple of ways you can do that. First of all, you can get started with a supplement like PhenQ; this is a metabolism boosting supplement that will take care of your metabolism and a couple of other bodily functions.

The other alternative is that you get started to do some exercising and build some serious lean muscle mass. Having more muscles on your body, will make you burn more calories.

If you are interested, then you can learn more about how to buy PhenQ and get started to boost your metabolism.

Also, check out this link to find out more about how you can exercise to boost your metabolism.

Getting Into the E Cigarette Game

e cigarette how they look

If you are a smoker, then you need to know that there finally is a real alternative to those dangerous cigarettes of yours. The e-cigarette is here!

So What is the E Cigarette All About?

The electronic cigarette is an electronic version of the cigarette that can emulate almost the same pleasure and feel as was it a regular cigarette. The greatest benefit of doing so is that you are not going to inhale dangerous chemicals such as carbon monoxide or formaldehyde.

We are not saying that e-cigarettes are a healthier alternative, but at least you will get rid of some of the most dangerous chemicals that are responsible for serious issues like lung cancer.

It is important to notice that e-cigarettes will not generate any smoke, which is the reason you are getting rid of chemicals like carbon monoxide. Instead, they produce an odorless fluid that will look and feel like real smoke when you exhale it. It will give you the same feeling as if you were exhaling smoke from a real cigarette. This alone makes it so much easier to jump finally on an alternative to cigarettes.

Does this Mean I do not get my daily Nicotine Fix?

No worry, you will still get your daily nicotine fix in the same amount as you are used to. E-cigarettes are not a quit smoking device but should be seen as an alternative that is better than smoking cigarettes and polluting your lungs with smoke.

Is it more Expensive to use Electronic Cigarettes?

The good news is that it is going to be cheaper for you to use e-cigarettes compared to regular cigarettes. There is a lot of money to save, at least $1000 per year, making the switch. Remember here we are dealing with a premium brand like the E Cigs Pro Vapor.

How do I get Started?

There are quite a few brands available on the market today, and not all of them are as good as they should be. We like the E Cigs Brand because here you will get an e-cigarette from a company that has been around for quite some time. Currently, you can get an e cigarette free trial from this company, which means you will have the opportunity to test and try out e-cigarettes before spending a lot of money on them.

So if you are started to get concerned about your health, but are not able to quit smoking at this point in your life. Then take a closer look at e-cigarettes, at least you will have a better alternative.

Learn more about e-cigarettes here