Category Archives: Muscle Building

Having Muscle Building Goals? Here Are The Steps You Must Take!

What are your muscle building goals?

Getting started to work out and get lean and to reach your muscle building goals is not only going to make you look better, but it will also help you to improve your health!

But before you get started working out, either for weight loss or muscle gains, we recommend you spend a little time reading this article.

Here you will learn some basics regarding going to the gym. How to train the right way and exactly how to eat. Let’s get started.

What Are Your Muscle Building Goals?

What are your muscle building goals? How much time do you want to spend in the gym? And what about your diet?

It is highly recommended to answer these questions when you are starting out. Answering them and setting up a schedule will help you to stay on track and make it easier to get to your goals.

Just fizzling around, going to the gym one week for then not to show up the next one is not going to help you. Remember having a plan and schedule will help you to create consistency and stay on track.

What to Consider

There are a lot of important factors to consider when you choose the gym you want to train in.

First of all, it is important that you like going there. It is also important that you get along with the people, without it all turns into a social club. After all, you are there to train and reach your fitness goal and talking too much is not going to do it.

Besides nice people and a nice gym you also need to check out their equipment! Is there a lot of free weights and barbells? Or is it all machines. Remember, for muscle size and strength, free weights are the best option.

The Gym

Now you have found your gym and is ready to get started working out. But the question a lot of guys have this point is how are they going to train?

For sure you can do a full body workout three or four times per week, and for the first six months to a year, it will be more than enough to give you some good gains. But eventually, your muscles will not respond to full body workouts anymore.

Then it is time to change your workout and investigate doing a split-routine where you target different muscles on separate days.

The Benefit of Split-Routines

For now, we have talked about choosing your gym and whether you should do a full body program and a split-routine.

Next step is to figure out how to train and what type of exercises to use. I recommend you to primary use free weights in the form of dumbbells and barbells as the basic set up of exercises. Here you can do the classic stuff like bench press, squats, pulldowns, military etc.

When you have done a couple of exercises using free weights for each muscle group, you can use the machines as finishers to squeeze the last energy out of your muscles. It is a great way to get some good results, faster.

You Must Eat

This might come as a surprise to you, but you must eat between 5 and seven meals per day depending on how many hours you are awake. Also, if you want to lose weight and get rid of body fat. Your meals must contain three main meals and a couple of snacks. One snack before your workout and one post-workout snack to ensure you get the necessary proteins to recover.

Besides that, you can have a snack before bedtime and one during the day when you have a lot of time between your meals. Do keep in mind that your meals will be different from what you are having now and likely smaller

Supplements to Reach Your Muscle Building Goals

Supplements are always a good idea to get started using. Not because they have a magic formula that will make you gain lean muscles overnight, but more because they can help you to strengthen the nutritional values you may lack. Values that may prevent you from building lean muscles and strength.

Besides using a good whey protein like BPI Sports Protein, you can consider using Crazybulk D-Bal, an all-natural supplement that is a close as it gets to the powerful Dianabol.

With D-Bal you are getting a unique combination of ingredients that will improve your muscle building by raising your testosterone levels. Both BPI Sports and Crazybulk are two very effective ingredients to reach your muscle building goals.

Guide To Naturally Increase Testosterone Levels

improve testosterone levels

Low levels of testosterone have become a hot topic these days when it comes to men’s health, sex life, and muscle building.

Earlier if you had low levels of testosterone the only option to fix it, was to go to a doctors office and get treatment for low levels of testosterone.

These types of treatments often involved using gel caps several times daily or injections with steroids and hormones.

Today we know a lot more about testosterone. We also know a lot more about how food and natural ingredients can help you to increase your levels of testosterone.

So before you go to a doctor, or start to self-medicate with injections to raise your testosterone levels you may want to take a closer look at our three step guide to naturally increase testosterone levels.

Using Supplements

Using all-natural supplements is a great way to increase your levels of testosterone. They often contain ingredients like Fenugreek or Tribulus Terrestris, both very potent testosterone boosters.

The good thing about using all-natural in supplements like Testosterone Reload is that they do not contain any side effects. They will benefit your overall health and not only your testosterone levels.

Using Food

Changing your diet and get some particular foods like berries, Salmon, and nuts can also be a great way to take care of your testosterone levels.

A general rule is, the cleaner you eat the more you will benefit your testosterone levels. So make sure to get some fresh salmon and nuts with your diet.


Build some lean muscles and you will be on your way to improving your testosterone levels. The more muscles you have the more you will signal to your body that you need testosterone.

Remember you don’t have to be obsessive with your muscle building to improve your testosterone levels.




3 Things You Have to Improve to Build Lean Muscles

Improve muscle buildingSo, you are just starting out in the gym or perhaps you have been working out for a while, but are not happy with the results you are getting so far? No worry, we are here to help you and push you in the right direction without three things you need to improve to build lean muscles.

It happens to a lot of guys! They put a lot of work into the gym, making sure they are there every day and still they are not getting the same results as the other guys in the gym. Normally there are three main causes of this. If you fix them, you will be on your way to building some lean muscles and strength as well.

Not getting enough proteins

Remember proteins are vital to your success. You got to have at least 30 grams in each of your meal. Or even better, between 1.2 and 1.5 grams of proteins per pound of body weight. Les is not quite enough for your body to build lean muscles. Remember it takes a lot of proteins to recover your muscles after a good workout. It takes, even more, proteins to rebuild your muscles during the night. But remember, don’t leave out any of your carbohydrates or sources of fat.

Not Pushing Yourself Hard Enough

Another reason why you may not build some serious lean muscles is that you are not pushing yourself hard enough. You may tell me it is not true because you always load a lot of weights in each of your exercises. However, how much time do you spend talking to the other guys, check out girls or checking your phone? The longer period of rest you have in between sets, the fewer muscles are you going to be building. Be sure not to take your phone to the gym. When you are there, you have to stay focused and concentrated.

Low Testosterone levels are low

Testosterone is very important for your ability to build lean muscles and strength. If your levels are low, it is going to take a longer time to build lean muscles and strength. With that being said, we need to stress out that it is not a solution to use anabolic steroids if you want to improve your testosterone levels. You should do it with your diet and with all-natural supplements. Make sure to get plenty of good cholesterol, zinc proteins and a supplement like Alpha Force Testo that naturally will improve your levels. You can learn a lot more about this supplement at

So before you start to use more extreme stuff to build more lean muscles try to take a closer look at the above tips and correct if it is necessary. It is probably what you have to do to be able to build more lean muscles and strength.

Learn more about anabolic steroids and why you should avoid them here.

Check out the video below to get more muscle building tips.

2 Muscle Building Supplements an Effective Combination

2 muscle building supplements an effective combinationSometimes it can be a very good idea to get started using supplements if you are training hard in the gym in order to build lean muscle and strength. As you may already know, after a couple of months you are likely going to hit a plateau where it is going to become more difficult to keep building lean muscles despite having a high protein diet and protein supplements.

If you want to get over that plateau and keep building lean muscles and strength there is a very effective combination of muscle building supplements that you need to consider. This combination can be so powerful if done right, that you will be able to overcome any type of plateau you may be struggling with.

No2 Power Blast and Alpha Force Testo are two different muscle building supplements that can help you in a couple of different ways that will speed up your muscle building efforts.

No2 Power Blast is a muscle building supplement that will load up your muscles with energy so you will be able to lift harder for a longer period of time. Studies suggest that you will be able to lift up to 25% more weight for a 25% longer period of time. This can be done because of a unique combination of ingredients which includes Creatine, BCAA, and D-Ribose. This can really make a different when it comes to building lean muscles and strength.

The other supplement we want to introduce to you in No2 Power Blast. This is a nitric oxide supplement which can load your muscles with the nutrients they will need in order to grow bigger and stronger. This is done by expanding the inner walls of your blood vessels and increase your blood flow so it becomes easier to get that nutrient out to your muscles.

There is a lot of benefits using No2 Power Blast either combined with Alpha Force Testo or as a stand-alone supplement. You should learn more about this supplement in the No2 Power Blast review, here you will learn everything about this supplement and what you will get out of using it.

So if you are stuck with your muscle building then now is the time to do something about it. And using No2 Power Blast and Alpha Force Testo might be just the right solution for you.

If you want to learn more about creatine the best way to do so is to check this article at WebMD

Also, check out the video below to see one of the greatest bodybuilders of all time in action. Mr. Ronnie Coleman


All Natural Testosterone Boosters a Closer Look

Using All Natural Testosterone BoostersIf you are into muscle building are a going to the gym on a regular basis, you have probably asked yourself whether if you need to use any supplements or not. You have probably also looked at different type of supplements in order to figure out if they could help you to get some good results with your workouts.

The basic facts is that there are thousands of different supplements available on the market, but the bare truth is that it is only a few that are going to give you some good results. All natural testosterone boosters is one of them if you use them correctly and if you get them with just the right ingredients.

If you are working out and you are already getting some good results you very likely do not need any all natural testosterone boosters. Normally you can measure whether if you need to improve your testosterone levels or not by checking out your libido and stamina.

That is pretty easy to do, just ask yourself and check if you wake up with an erection in the morning and if your sex life is functioning normally. If you have a girl friend but are not having a great sex life, but you are masturbating a lot, then you are fine as well.

But if you are having problems with your erections, you are not getting the desired results in the gym, then it is a good idea to get started using an all natural testosterone booster. These supplements are not anabolic steroids but a safe alternative that will not give you any serious side effects.

Some of them are really a great alternative because using them will increase your testosterone levels all naturally so you in the matter of a couple of weeks will get some of that stamina and libido back you have been missing out on.

So how do you get started with all natural  testosterone boosters. In order for you to get successful using them it is vital that they contain either Fenugreek or Tribulus Terrestris, even better both of them. Both of these are well proven ingredients that will give you some good results.

Remember you do need to be a little patience because it may take a couple of weeks before you start to see results. But after that you really are going to feel a boost.

T90 Xplode is a good all natural testosterone booster to get started with. If you are living in the United States you should definitely check out Testorush RX which is another good testosterone booster.

You should dig right into it and learn a lot more about testosterone boosters A good place to get started is at Here you will learn a lot more about the ingredients, how they work and what benefits you will get from using them.

If you want to learn more about testosterone then check out this site.