Tag Archives: muscle building goals

Having Muscle Building Goals? Here Are The Steps You Must Take!

What are your muscle building goals?

Getting started to work out and get lean and to reach your muscle building goals is not only going to make you look better, but it will also help you to improve your health!

But before you get started working out, either for weight loss or muscle gains, we recommend you spend a little time reading this article.

Here you will learn some basics regarding going to the gym. How to train the right way and exactly how to eat. Let’s get started.

What Are Your Muscle Building Goals?

What are your muscle building goals? How much time do you want to spend in the gym? And what about your diet?

It is highly recommended to answer these questions when you are starting out. Answering them and setting up a schedule will help you to stay on track and make it easier to get to your goals.

Just fizzling around, going to the gym one week for then not to show up the next one is not going to help you. Remember having a plan and schedule will help you to create consistency and stay on track.

What to Consider

There are a lot of important factors to consider when you choose the gym you want to train in.

First of all, it is important that you like going there. It is also important that you get along with the people, without it all turns into a social club. After all, you are there to train and reach your fitness goal and talking too much is not going to do it.

Besides nice people and a nice gym you also need to check out their equipment! Is there a lot of free weights and barbells? Or is it all machines. Remember, for muscle size and strength, free weights are the best option.

The Gym

Now you have found your gym and is ready to get started working out. But the question a lot of guys have this point is how are they going to train?

For sure you can do a full body workout three or four times per week, and for the first six months to a year, it will be more than enough to give you some good gains. But eventually, your muscles will not respond to full body workouts anymore.

Then it is time to change your workout and investigate doing a split-routine where you target different muscles on separate days.

The Benefit of Split-Routines

For now, we have talked about choosing your gym and whether you should do a full body program and a split-routine.

Next step is to figure out how to train and what type of exercises to use. I recommend you to primary use free weights in the form of dumbbells and barbells as the basic set up of exercises. Here you can do the classic stuff like bench press, squats, pulldowns, military etc.

When you have done a couple of exercises using free weights for each muscle group, you can use the machines as finishers to squeeze the last energy out of your muscles. It is a great way to get some good results, faster.

You Must Eat

This might come as a surprise to you, but you must eat between 5 and seven meals per day depending on how many hours you are awake. Also, if you want to lose weight and get rid of body fat. Your meals must contain three main meals and a couple of snacks. One snack before your workout and one post-workout snack to ensure you get the necessary proteins to recover.

Besides that, you can have a snack before bedtime and one during the day when you have a lot of time between your meals. Do keep in mind that your meals will be different from what you are having now and likely smaller

Supplements to Reach Your Muscle Building Goals

Supplements are always a good idea to get started using. Not because they have a magic formula that will make you gain lean muscles overnight, but more because they can help you to strengthen the nutritional values you may lack. Values that may prevent you from building lean muscles and strength.

Besides using a good whey protein like BPI Sports Protein, you can consider using Crazybulk D-Bal, an all-natural supplement that is a close as it gets to the powerful Dianabol.

With D-Bal you are getting a unique combination of ingredients that will improve your muscle building by raising your testosterone levels. Both BPI Sports and Crazybulk are two very effective ingredients to reach your muscle building goals.