Tag Archives: Testosterone

3 Things You Have to Improve to Build Lean Muscles

Improve muscle buildingSo, you are just starting out in the gym or perhaps you have been working out for a while, but are not happy with the results you are getting so far? No worry, we are here to help you and push you in the right direction without three things you need to improve to build lean muscles.

It happens to a lot of guys! They put a lot of work into the gym, making sure they are there every day and still they are not getting the same results as the other guys in the gym. Normally there are three main causes of this. If you fix them, you will be on your way to building some lean muscles and strength as well.

Not getting enough proteins

Remember proteins are vital to your success. You got to have at least 30 grams in each of your meal. Or even better, between 1.2 and 1.5 grams of proteins per pound of body weight. Les is not quite enough for your body to build lean muscles. Remember it takes a lot of proteins to recover your muscles after a good workout. It takes, even more, proteins to rebuild your muscles during the night. But remember, don’t leave out any of your carbohydrates or sources of fat.

Not Pushing Yourself Hard Enough

Another reason why you may not build some serious lean muscles is that you are not pushing yourself hard enough. You may tell me it is not true because you always load a lot of weights in each of your exercises. However, how much time do you spend talking to the other guys, check out girls or checking your phone? The longer period of rest you have in between sets, the fewer muscles are you going to be building. Be sure not to take your phone to the gym. When you are there, you have to stay focused and concentrated.

Low Testosterone levels are low

Testosterone is very important for your ability to build lean muscles and strength. If your levels are low, it is going to take a longer time to build lean muscles and strength. With that being said, we need to stress out that it is not a solution to use anabolic steroids if you want to improve your testosterone levels. You should do it with your diet and with all-natural supplements. Make sure to get plenty of good cholesterol, zinc proteins and a supplement like Alpha Force Testo that naturally will improve your levels. You can learn a lot more about this supplement at http://alphaforcetestoreview.com/

So before you start to use more extreme stuff to build more lean muscles try to take a closer look at the above tips and correct if it is necessary. It is probably what you have to do to be able to build more lean muscles and strength.

Learn more about anabolic steroids and why you should avoid them here.

Check out the video below to get more muscle building tips.

The Importance of Health Supplements for Men

Nitroxin health supplements InformationWhen we take a closer look at health supplements many of them seems to be more directed towards women than towards men! So why is that? Is health more important to women than men? Of course not, it is all equal for men and women!

However it is important that men do not fall into the “Do what your wifes tells you to do do” mentally and just take the same type of health supplements as she does. Mens health are different than womens. In the following you are going to learn a little bit more about what you should be focusing on when you want to use health supplements.

Your Testosterone Levels

Testosterone is the most important hormone in a man’s body. It is responsible for your sex life, your muscles and how focused and concentrated you can be while working or in stress full situations. Low levels of testosterone may also cause fatigue and tiredness. In my opinion one of the most important issues to take care of for men when it comes to health supplements is to make sure you have healthy testosterone levels.

High natural levels will make life so much easier for you. When your testosterone levels are low, things that normally would be easy for you to perform suddenly starts to get more difficult to perform. Here we are talking both in your sex life, private and working life as well.

Your Sex Life and Erections

Unfortunately when we get older and our testosterone levels starts to decrease it becomes more difficult to maintain a solid erection and high sperm count. There can be many different reasons for this, most normal is because you are getting older. The good news is that you can take care of these issues quite easy with health supplements for men.

The Condition of Your muscles

The more muscle mass you have on your body the more calories you are burning. This means the easier it will be for you to keep being slim and avoid gaining weight. A proper exercises program is always a good idea to have as a man. Here it is also a good idea to use health supplements because some of them comes with ingredients that can help you with your muscle development.

Which Health Supplements to Choose?

In order to take of issues like your testosterone, sex life and your muscles mass you could use a supplement like Nitroxin. This is a male health supplement that comes with a lot of different ingredients. These can help you to improve your testosterone levels and get your sex life back in place.

Nitroxin is also a great muscle builder because it can improve your blood flow and that way get more nutrients out to your muscles.

You can learn a lot more about Nitroxin at http://www.musclesupplements101.com/nitroxin-extra-strength-stamina-and-hardness-for-your-sex-life/